What Do You Need?

I began studying nonviolence in 2007 when I joined the Soulforce Equality Ride, a two-month traveling social justice project. For months preceding our departure we studied and practiced nonviolence, learning from each other and from elders who have been working for justice nonviolently for decades. I have been studying nonviolence  (and other models of activism and social change) ever since.

Martin Luther King, Jr. crafted a nonviolence pledge, which includes a commitment to “refrain from violence of fist, tongue, and heart”. Nonviolence is more than just not punching someone, it also includes not saying mean, hurtful, and untrue things. Ultimately, it includes desiring good for all.

Nonviolent communication is a central part of putting nonviolence into practice.

In order to communicate nonviolently, I must first have a clear understanding of the situation and those with whom I interact. Thus, education is also central in the practice of nonviolence.

Identifying (and communicating) my own needs is crucial. I must be able to articulate the justice and reconciliation which I seek. Thanks to Ev Bogue and Gwen Bell for recently introducing me to the Center for Nonviolent Communication and their website. Specifically, their needs inventory.

Look it over and ask yourself, “What do I need?”

Photo by Juliana Coutinho